I am fatter now than I have ever been in my life. That is to say, out of shape. Sure I can run a 5k here, bang out couple of more miles there- but my eating habits have gotten out of control, and my exercising is far from a regular thing.
Try as I may to convince myself that all my clothes are shrinking, it time to realize that it is my belly that is expanding. I hide it okay, but even that’s getting harder and harder- what with the shrinking clothes and all.
Coming from a long line of diabetics, one would think I would be hyper-vigilant in keeping a healthy diet, and exercising. And it’s not like I don’t think about it — but it still doesn’t stop me from indulging yet again on some candy or cake or donut- I love junk food. And I love it in large quantity. And there’s the problem.
So I made a decision to join Weight Watchers online- just tracking points and paying attention to what I’m eating. Because not paying attention, and giving myself little (that turn into not little) “allowances” to eat poorly- has gotten me to where I am. For the first time in a long time- maybe ever- more than just feeling heavier, I feel unhealthy.
It seems simple enough. I get a certain amount of points everyday, and I learn what foods are worth what point values. I am hoping that having a tangible number to report will keep me honest and help me better understand portion control. It’s not denying myself things I like, just being smarter about eating them. And I hope that being smarter about my eating will spur me to getting off my butt a little more. Being a dad is tiring, and a great excuse for gaining weight. But it’s a better reason to be healthy and active.
So here’s to great unknown! Here’s to my health. Here’s to 15 pounds I found, that I certainly don’t need.